If you’re a smoker, you may wonder how to quit smoking, but it is one of the best things you can do for your health. But quitting smoking can be difficult, and many people relapse after trying to quit. If you’re considering quitting smoking, or if you’ve already tried to quit and failed, this blog post is for you. We’ll discuss the benefits of how to quit smoking, the risks of not quitting, and how to quit without having a big crisis in life.
The Benefits of Quitting Smoking.
The physical benefits of quitting smoking
When you quit smoking, your body begins to repair the damage caused by tobacco use. Within minutes of quitting, your blood pressure and heart rate drop. After 12 hours without cigarettes, the carbon monoxide levels in your blood return to normal. Within two weeks to three months after quitting, your circulation improves and your lung function increases.
One year after quitting smoking, your added risk of coronary heart disease is half that of a smoker’s. Five years after you quit, your stroke risk drops to the level of a nonsmoker’s. And 10 years after quitting, your lung cancer death rate is about half that of a continuing smoker’s. Quitting smoking before age 50 reduces by one-half your risk of dying from smoking-related diseases.
Quitting smoking has immediate as well as long-term benefits for you and your loved ones.
The financial benefits of quitting smoking
Cigarettes are expensive, and the costs add up quickly. According to the Centers for Disease Control and Prevention (CDC), the average cost of a pack of cigarettes was $6.28 in 2020. If you smoke one pack per day, that’s over $2,200 per year—enough to pay for a new car or take a nice vacation!
Knowing how to quit smoking also saves money on things like insurance premiums and doctor visits related to tobacco use. In fact, CDC estimates that adult smokers incur an average of $334 more in health care costs each year than nonsmokers do.
The mental benefits of quitting smoking
Smoking takes a toll on your mental health as well as your physical health. People who smoke are more likely than nonsmokers to report feelings of anxiety and depression, and smokers are also more likely to have problems with concentration and memory than nonsmokers. Quitting smoking can help improve all these areas of mental health.
In addition, smoking puts you at greater risk for developing psychiatric disorders such as schizophrenia and bipolar disorder. Quitting smoking can help reduce your risk for these disorders.
The Risks of Not Quitting Smoking.
The physical risks of not quitting smoking
Smoking is the leading cause of preventable death in the United States, accounting for more than 480,000 deaths each year (1). Cigarette smoking causes more than just lung cancer; it’s also responsible for heart disease, stroke, and a host of other cancers and health problems. Quitting smoking reduces your risk for all of these conditions.
The financial risks of not quitting smoking
In addition to the toll smoking takes on your health, it also takes a toll on your wallet. Smoking is an expensive habit, and the costs add up quickly. The average smoker spends about $3,000 per year on cigarettes (2). That’s money that could be used to pay down debt, save for retirement, or used in other ways to improve your financial situation.
The mental risks of not quitting smoking
Smoking doesn’t just impact your physical health; it also affects your mental health. smokers are more likely to suffer from depression and anxiety than nonsmokers (3). Quitting smoking can help improve your mood and reduce your stress levels.
How to Quit Smoking Without a Big Crisis in Life.
Choose a date to quit smoking
It’s important to choose a date to quit smoking that’s realistic for you. If you’re trying to quit cold turkey, pick a date that’s at least a week away so you have time to mentally and emotionally prepare yourself. If you’re planning on using nicotine replacement therapy or another method to help you quit, pick a date that’s at least two weeks away so you have time to get your supplies and start using them ahead of time. How to quit smoking guide.
Prepare for your quit date
Start by making a list of all the reasons why you want to quit smoking. This may include wanting to improve your health, save money, set a good example for your kids, or simply because you’re tired of being a smoker. Keep this list handy and refer to it when you start having doubts about quitting.
Next, start stocking up on supplies that will help you get through the first few days without smoking. This may include things like gum, hard candy, chapstick, and mints. You may also want to buy a new water bottle or coffee mug to help keep your hands busy, and some distraction-free activities like books or puzzles.
Finally, talk to your friends and family about your decision to quit smoking and ask for their support. Let them know how they can help you through the tough times, and make sure they know not to offer you cigarettes when they see you struggling.
Quit smoking on your chosen date
On the day that you’ve chosen to quit smoking, throw away all of your cigarettes and ashtrays. Get rid of anything else in your house that reminds you of smoking, like lighters and matches. If possible, spend the day outside in nature or doing something active like going for a walk or bike ride—anything that will distract you from the urge to smoke. Drink lots of water and eat healthy snacks throughout the day to keep yourself feeling good physically. And most importantly—don’t give in! No matter how bad the cravings get, remember why you’re doing this and remind yourself that it’s only temporary.
Stay smoke-free after you quit
The first few weeks after you quit smoking are going to be the hardest, but it’s important to stick with it. If you find yourself starting to slip, reach out for support from your friends and family. There are also many how to quit smoking helplines and online forums that can provide you with information and support. And if all else fails, remember that you can always try again—quitting smoking is a process, not a one-time event.
If you’re thinking about quitting smoking, there’s no better time than now. Quitting smoking comes with a host of benefits, both physical and mental, that can improve your quality of life in a big way. And while quitting smoking may seem like a daunting task, it’s definitely possible to do so without any major crisis in your life.
To successfully quit smoking, start by choosing a date to quit and then preparing for it by stocking up on supplies like gum or patches. On your quit date, throw out all of your cigarettes and make a commitment to yourself to stay smoke-free. After you’ve quit, keep yourself busy and distracted from thoughts of smoking by staying active and spending time with supportive people.
How to quit smoking is the thought of millions of people in the world. Quitting smoking is one of the best things you can do for your health, so don’t wait any longer – make the decision to quit today!
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